For those interested in physical stats:
After 82 days,
I can achieve and maintain an average heart rate of 150 for 45 minutes comfortably.
Average blood pressure is 100/52
Cholesterol
Total: 116
HDL: 40.90
LDL: 61
Triglycerides: 69
I am 90% Vegetarian
Exercising 5-7 days a week.
Pain level is down to a 1 or less at rest, a 2 or 3 during exercise.
No comments:
Post a Comment